Abnormal heat in the world and Turkey in particular

The Turkish Meteorological Service has announced an abnormal heat wave from July 12 to 17. At the same time, the World Meteorological Organization (WMO) reported the beginning of a major climatic phenomenon El Niño, which has a significant impact on the climate of the entire planet. The effect of the phenomenon is to fluctuate the temperature of the surface layer of water in the Pacific Ocean, which causes heat waves and other negative effects.

Because of this, it is especially important to take precautions to protect your health and cope with possible risks:
consume adequate amounts of water and electrolytic drinks to compensate for salt and mineral losses
avoid prolonged exposure to the open sun during peak heat periods
Use sun protection (hats, sunglasses and sunscreen with a high SPF)
If the air quality is poor or smoggy, try to stay indoors in well ventilated areas

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