August 3 - International Watermelon Day

Watermelon is an amazing gift of nature, which not only pleases our taste, but is also able to have a beneficial effect on our health. Studies confirm that watermelons have many therapeutic properties and can be included in the therapeutic diet for various diseases. Rich in iron and vitamin C, watermelon helps to increase hemoglobin and provides the body with essential nutrients. 

Watermelon has a positive effect on the cardiovascular system by helping to lower blood pressure, and potassium, which is found in watermelons, is one of the key elements in maintaining a healthy heart. Watermelons can also have beneficial effects on the liver and urinary tract organs. The diuretic properties of watermelon help to cleanse the kidneys of toxins and toxins, promoting easy elimination of excess fluid from the body, which helps prevent gallstones.  Consumption of watermelon in food allows you to maintain a normal level of cholesterol in the blood.  

Of course, in addition to all of the above pluses, sweet and juicy watermelon is an essential attribute of summer and holiday. Besides, where, as in Turkey, where the counters of bazaars and stores are filled with these huge sweet beauties, to celebrate this unusual holiday - the day of watermelon!  And the prices for watermelons in Turkey are excellent - from 6 to 10 liras per kg!